Frequently Asked Questions

Sulforaphane is unique to cruciferous vegetables. Some cruciferous vegetables make more of this potent compound than others. 

Broccoli, red cabbage, and brussels sprouts microgreens in particular pack a major nutrient punch. These microgreens have high levels of micronutrients and high levels of bioactives, such as the compound sulforaphane. 

Cruciferous veggies have shown potential in the fight against cancer.  Multi-targeted prevention of cancer by sulforaphane - ScienceDirect 

Sulforaphane supports a healthier cardiovascular system.  Sulforaphane Protects against Cardiovascular Disease via Nrf2 Activation (hindawi.com) 

Sulforaphane may be useful for improving glucose management.  Sulforaphane reduces hepatic glucose production and improves glucose control in patients with type 2 diabetes - PubMed (nih.gov) 

Sulforaphane may improve symptoms of autism.  Sulforaphane treatment of autism spectrum disorder (ASD) (pnas.org) 

Sulforaphane can also help improve brain function.  Sulforaphane improves cognitive function administered following traumatic brain injury - PubMed (nih.gov) 

Broccoli microgreens are very young broccoli plants that are harvested when they have only two or four leaves. They are rich in nutrients and antioxidants and may have several health benefits. Some of the health benefits of broccoli microgreens are: 

• They may help prevent cancer by protecting the cells from DNA damage and activating enzymes that detoxify carcinogens. This is mainly due to a compound called sulforaphane, which is found in high levels in broccoli microgreens1 2. 
• They may support cardiovascular health by lowering blood pressure, cholesterol, and inflammation. Sulforaphane may also prevent the formation of plaque in the arteries and improve blood vessel function3 4. 
• They may boost the immune system and fight infections by stimulating the production of natural killer cells and cytokines. These are important components of the body's defense against viruses, bacteria, and parasites5 . 
• They may improve digestion and gut health by enhancing the growth of beneficial bacteria and reducing the growth of harmful bacteria in the intestines. Sulforaphane may also protect the gut lining from damage and inflammation. 
• They may enhance brain health and cognitive function by reducing oxidative stress and inflammation in the brain. Sulforaphane may also modulate the activity of neurotransmitters and protect the neurons from degeneration. 
• They may reduce the impact of diabetes by improving insulin sensitivity and glucose metabolism. Sulforaphane may also prevent the complications of diabetes, such as kidney damage, nerve damage, and eye damage. 

To enjoy these health benefits, you can eat broccoli microgreens raw or cooked, as a salad, a garnish, or a snack. Broccoli microgreens are a superfood that can enhance your health and well-being.  

Source(s) 

1. 6 Amazing Health Benefits of Broccoli Microgreens 

2. Broccoli Microgreens Nutrition Facts, Health Benefits, And ... - BetterMe 

3. The Ultimate Guide to Broccoli Microgreens | GroCycle 

4. Broccoli Microgreens 101 (growing and nutrition guide) 

5. Broccoli Microgreens - All You Need to Know - Healthier Steps 

Brussel sprouts microgreens are the young shoots of the brussel sprouts plant, which belong to the cruciferous vegetable family. They have a mild, sweet, and slightly bitter flavor. Brussel sprouts microgreens have many health benefits, such as: 

• They support healthy blood sugar levels by providing fiber, which slows down digestion and prevents spikes in blood glucose1. 
• They are rich in antioxidants, which protect the cells from free radical damage and inflammation. Antioxidants may also help prevent some cancers and chronic diseases1 2. 
• They support gut health by enhancing the growth of beneficial bacteria and reducing the growth of harmful bacteria in the intestines. They also contain sulforaphane, a compound that may protect the gut lining from damage and inflammation3. 
• They support non-heme iron absorption by providing vitamin C, which helps the body absorb plant-derived iron more efficiently. Iron is essential for oxygen transport and energy production1. 
• They enhance brain health and cognitive function by reducing oxidative stress and inflammation in the brain. Sulforaphane may also modulate the activity of neurotransmitters and protect the neurons from degeneration1. 
• They reduce the impact of diabetes by improving insulin sensitivity and glucose metabolism. Sulforaphane may also prevent the complications of diabetes, such as kidney damage, nerve damage, and eye damage1. 

Brussel sprouts microgreens are a superfood that can improve your health and well-being. You can eat them raw or cooked, as a salad, a garnish, or a snack. 

Source(s) 

1. Brussels Sprouts (Brassica Oleracea) - Microgreens Corner 

2. 9 Reasons Brussel Sprouts Are Exceptionally Good - Verywell Health 

3. Microgreens like broccoli sprouts support gut health, study shows 

Cabbage microgreens are the young shoots of the cabbage plant, which belong to the cruciferous vegetable family. They have a mild, sweet, and slightly bitter flavor. Cabbage microgreens have many health benefits, such as: 

• They support healthy blood sugar levels by providing fiber, which slows down digestion and prevents spikes in blood glucose1. 
• They are rich in antioxidants, which protect the cells from free radical damage and inflammation. Antioxidants may also help prevent some cancers and chronic diseases1 2. 
• They support gut health by enhancing the growth of beneficial bacteria and reducing the growth of harmful bacteria in the intestines. They also contain sulforaphane, a compound that may protect the gut lining from damage and inflammation3. 
• They support non-heme iron absorption by providing vitamin C, which helps the body absorb plant-derived iron more efficiently. Iron is essential for oxygen transport and energy production1. 
• They enhance brain health and cognitive function by reducing oxidative stress and inflammation in the brain. Sulforaphane may also modulate the activity of neurotransmitters and protect the neurons from degeneration1. 
• They reduce the impact of diabetes by improving insulin sensitivity and glucose metabolism. Sulforaphane may also prevent the complications of diabetes, such as kidney damage, nerve damage, and eye damage1. 

Cabbage microgreens are a superfood that can improve your health and well-being. You can eat them raw or cooked, as a salad, a garnish, or a snack. 

Source(s) 

1. Cabbage Microgreens: Tiny Greens With Big Health Benefits 

2. The Ultimate Guide to Cabbage Microgreens Nutrition including Nutrition ... 

3. Cabbage microgreens are a fascinating and nutritious addition to any ... 

4. Superfood Red Cabbage Microgreens Health Benefits | ingarden 

Kohlrabi microgreens are young plants of the kohlrabi vegetable, which belongs to the cabbage family. They have a crunchy texture and a mild cabbage flavor. They are also very nutritious and can provide various health benefits, such as: 

• Boosting immunity and reducing inflammation, thanks to their high vitamin C content1 2. 
• Supporting bone health and preventing osteoporosis, due to their calcium and magnesium content1 2. 
• Protecting against cellular damage and chronic diseases, because of their carotenoids and other antioxidants1 2 3. 
• Improving metabolic health and aiding weight loss, as they are low in calories and carbohydrates, and high in fiber1 2. 
• Preventing some birth defects and promoting brain function, as they are rich in folate, a B vitamin that is essential for DNA synthesis and cell division1 2. 

You can enjoy kohlrabi microgreens raw in salads, sandwiches, or smoothies, or cooked in soups, stir-fries, or omelets. Kohlrabi microgreens are a fascinating and nutritious addition to any diet. 

Source(s) 

1. Kohlrabi (Brassica Oleracea Gongylodes) - Microgreens Corner 

2. Kohlrabi: Health Benefits, Nutrients per Serving, Preparation ... - WebMD 

3. Kohlrabi microgreens are a fascinating and nutritious addition to any ... 

4. Purple Vienna Kohlrabi Microgreens - Home Microgreens 

Mustard microgreens are young mustard plants that are harvested before they develop true leaves. They have a peppery flavor and a tender texture, and they can add a spicy kick to salads, sandwiches, soups, and stir-fries. Mustard microgreens are also very nutritious and offer many health benefits, such as: 

• They are high in vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, calcium, and iron1 2 3 4. These nutrients support various bodily functions, such as immune system, blood clotting, vision, cell growth, bone health, and red blood cell production. 
• They are a good source of antioxidants, which help to protect cells from damage caused by free radicals1 2 4. Antioxidants may also reduce the risk of chronic diseases, such as cancer, diabetes, and cardiovascular disease. 
• They contain glucosinolates, which are plant compounds that give mustard its pungent flavor. Glucosinolates may have anti-inflammatory, antibacterial, and anticancer properties1 2 4. 
• They have phytosterols, which are plant compounds that can lower cholesterol levels and improve heart health1 2. 
• They may help in preventing and fighting against lifestyle diseases, such as diabetes, by regulating blood sugar levels3 5. 
• They may stimulate healthy hair growth, as they contain protein, iron, and vitamin A, which are essential for hair follicles3 5. 
• They may help to relieve congestion and clear out sinuses, as they have a warming and decongestant effect3 5. 

Mustard microgreens are a great way to add more nutrition and flavor to your diet. You can enjoy them raw or cooked, and experiment with different recipes and combinations. Mustard microgreens are tiny powerhouses of flavor and nutrition. 

Source(s) 

1. Mustard Greens: Nutrition Facts and Health Benefits 

2. Health Benefits of Mustard Greens - WebMD 

3. Benefits of mustard micro-greens and how to grow it at home 

4. Mustard microgreens are a tiny powerhouse of flavor and nutrition ... 

5. Mustard Microgreens - Gardenertofarmer.net 

Pea microgreens are the young shoots of the pea plant, which are harvested when they have only two or four leaves. They are rich in nutrients and antioxidants and may have several health benefits. Some of the health benefits of pea microgreens are: 

• They support healthy blood sugar levels by providing fiber, which slows down digestion and prevents spikes in blood glucose1 2. 
• They are rich in vitamin C, which boosts the immune system, helps to heal wounds, and protects against infections1 2 3. 
• They are rich in vitamin K, which helps to build bones and is essential for blood clotting1 2 3. 
• They are rich in vitamin A, which is an antioxidant that aids in vision, growth, and reproduction1 2 3. 
• They contain sulforaphane, a compound that may prevent and fight against cancer, diabetes, and cardiovascular disease by reducing oxidative stress and inflammation, and modulating the activity of enzymes that detoxify carcinogens1 2 3 4. 

Pea microgreens are a superfood that can improve your health and well-being. You can eat them raw or cooked, as a salad, a garnish, or a snack. 

Source(s) 

1. Pea Microgreens Fight Disease, Cancer, and Promote Good Health 

2. Pea Shoots: What Are They and How They're Healthy - WebMD 

3. The Potent Nutrients in Pea Microgreens: A Comprehensive Guide 

4. Pea Microgreens 101: Benefits and How to Grow 

Radish microgreens are the young shoots of the radish plant, which are harvested when they have only two or four leaves. They have a peppery flavor and a crunchy texture. Radish microgreens have many health benefits, such as: 

• They are rich in vitamin C, which boosts the immune system, helps to heal wounds, and protects against infections1 2. 
• They contain anthocyanins, which are antioxidants that give them their purple or red color. Anthocyanins may help reduce inflammation, enhance cardiovascular health, and promote brain function2 3. 
• They have sulforaphane, which is a compound that may prevent and fight against cancer, diabetes, and cardiovascular disease by reducing oxidative stress and inflammation, and modulating the activity of enzymes that detoxify carcinogens1 2 4. 
• They provide fiber, which supports healthy digestion, lowers blood sugar levels, and aids in weight management1 2. 

Radish microgreens are a superfood that can improve your health and well-being. You can eat them raw or cooked, as a salad, a garnish, or a snack. 

Source(s) 

1. Radish Microgreens Nutrition: Health Benefits, Varieties and How To ... 

2. 11 Potential Health Benefits Of Radish Microgreens 

3. 7 Amazing Benefits of Radish Microgreens - Sugar Land Microgreens 

4. Radish Microgreens Benefits | Uncovering Their Amazing Health Benefits ... 

5. Benefits of Radish Microgreens: Spice Up Your Health 

Sunflower microgreens are young sunflower plants that are harvested before they develop true leaves. They have a nutty flavor and a crunchy texture, and they are delicious in salads, sandwiches, soups, and wraps. Sunflower microgreens are also very nutritious and offer many health benefits, such as: 

• They are high in vitamins and minerals, including vitamin C, vitamin E, and a variety of B vitamins, as well as iron, potassium, and zinc1 2 3 4. These nutrients support various bodily functions, such as immune system, skin health, wound healing, and energy production. 
• They are a good source of antioxidants, which help to protect cells from damage caused by free radicals1 2 4. Antioxidants may also reduce the risk of chronic diseases, such as cancer, diabetes, and cardiovascular disease. 
• They contain essential amino acids, which are the building blocks of proteins. Proteins are vital for muscle growth, tissue repair, enzyme production, and hormone regulation1 2. Sunflower microgreens also contain healthy fats, such as omega-3 and omega-6 fatty acids, which are important for brain health and inflammation control1 2. 
• They have phytosterols, which are plant compounds that can lower cholesterol levels and improve heart health1 2. Phytosterols may also have anti-inflammatory and anti-cancer properties. 

Sunflower microgreens are a great way to add more nutrition and flavor to your diet. You can enjoy them raw or cooked, and experiment with different recipes and combinations. Sunflower microgreens are tiny giants that can boost your health and wellness. 

Source(s) 

1. Sunflower Microgreens Nutrition: Including 5 Awesome Health Benefits 

2. Tiny Giants: Sunflower Microgreens and Their Incredible Healing Properties 

3. Sunflower Microgreens Nutrition: Health Benefits, How To Grow & Use ... 

4. The 4 Major Health Benefits of Sunflower Microgreens